Question 1

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

Options :

A : Circuit training

B : Interval training

C : Split routine training

D : Periodization training

Answer: A

Question 2

Which concept best describes the effects of prolonged bed-rest?

Options :

A : Overload

B : Specificity

C : Detraining

D : Overreaching

Answer: C

Question 3

In comparison to type I muscle fibers, type II fibers ______.

Options :

A : Have a higher capacity to generate energy through the electron transport system

B : Have a higher capacity to generate energy from fat

C : Are recruited at a higher percentage of maximum force

D : Are capable of greater endurance

Answer: C

Question 4

Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?

Options :

A : Corporation

B : Partnership

C : Sole proprietorship

D : Independant contractor

Answer: A

Question 5

According to the current (2005) Dietary Guidelines for Americans:

Options :

A : people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

B : non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C :

women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D :

the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

Answer: D

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