Question 1

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

Options :

A : 4-6 sets of 6-12 repetitions at 85% 1 RM

B : 1-3 sets of 10-15 repetitions at 75% 1 RM

C : 4-6 sets of 10-15 repetitions at 60% 1 RM

D : 1-3 sets of 6-12 repetitions at 60% 1 RM

Answer: A

Question 2

Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?

Options :

A : Corporation

B : Partnership

C : Sole proprietorship

D : Independant contractor

Answer: A

Question 3

Overtraining symptoms may include ______.

Options :

A : decreased neuromuscular strength

B : increased body weight

C : reduced submaximal heart rates

D : decreased creatine kinase levels in the skeletal muscle

Answer: A

Question 4

In comparison to type I muscle fibers, type II fibers ______.

Options :

A : Have a higher capacity to generate energy through the electron transport system

B : Have a higher capacity to generate energy from fat

C : Are recruited at a higher percentage of maximum force

D : Are capable of greater endurance

Answer: C

Question 5

Which of the following bones facilitate movement of the chest during both inspiration and expiration?

Options :

A : clavicle

B : scapula

C : carpal

D : scalene

Answer: A

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