Question 1

The MAJOR concern with isometric strength assessments is that the client may do which of the following?

Options :

A : Hold his or her breath.

B : Strain muscle tendons.

C : Give too little muscle effort.

D : Experience a high blood pressure response.

Answer: B

Question 2

During the interview process, your new client tells you that he works in his family's Italian restaurant. He admits that it will be difficult for him to comply with the nutrition aspects of his fitness program. Your BEST advice to him is to do which of the following?

Options :

A : Increase exercise frequency to compensate for the added intake.

B : Suggest he work as a waiter at the restaurant to expend more calories.

C : Enlist family support to help him stay on course when he is at work in the restaurant.

D : Realize that weight loss will be difficult and that he should focus more on fitness.

Answer: C

Question 3

Which of the following changes are typical responses to aerobic training?

Options :

A : Decreased stroke volume, decreased resting heart rate, and increased diastolic blood

B : pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure

C : Increased stroke volume, decreased resting heart rate, and increased cardiac output

D : Increased stroke volume, resting heart rate, and cardiac output

Answer: D

Question 4

A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?

Options :

A : "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."

B : "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''

C : "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

D : "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

Answer: D

Question 5

What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

Options :

A : "Check out this new research article about five-finger shoes."

B : ''Try out this great diet supplement to lose a quick five pounds."

C : "Congrats to my client Mary who finally lost those last 10 pounds!"

D : "Job hunting ready to move on Please contact me with any opportunities."

Answer: D

Higher Test Marks with Free Online ACE-Personal-Trainer Exam Practice

Buying Options: