Question 1

Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

Options :

A : YMCA 3-minute step test

B : Davies test

C : Rockport walk test

D : Shark skill test

Answer: C

Question 2

Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

Options :

A : H.I.I.T.

B : Aerobic training

C : Circuit training

D : 2-day split routine

Answer: C

Question 3

Which of the following common upper-body exercises is considered contraindicated for any client?

Options :

A : Dumbbell chest press on a stability ball

B : Alternating dumbbell chest press

C : Seated lat pulldown with bar in front

D : Seated lat pulldown with bar behind

Answer: D

Question 4

A realistic goal for a client needing to lose 50 pounds is

Options :

A : 2 pounds a week

B : 20 pounds in one month

C : 1 pound per day

D : 50 pounds in 10 weeks

Answer: A

Question 5

A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

Options :

A : "Fats regulate the uptake and excretion of nutrients in the cells."

B : "Olive oil and almonds are sources of saturated fats."

C : "Fat should represent less than 10 percent of your daily caloric intake."

D : "Fats are absorbed quickly for energy use in high-intensity exercise."

Answer: A

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