Question 1

Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

Options :

A : H.I.I.T.

B : Aerobic training

C : Circuit training

D : 2-day split routine

Answer: C

Question 2

When working with a client in stabilization endurance training, which of the following exercises is appropriate?

Options :

A : Seated dumbbell shoulder press

B : Seated two-arm dumbbell biceps curls

C : Single-leg squat to row

D : Barbell squat

Answer: C

Question 3

Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

Options :

A : Maintain the pace for the entire cardiorespiratory session.

B : Increase the speed every 2 min.

C : Maintain beginning pace for 3 min, then increase for 1 min. Repeat.

D : Increase speed after 5 min, then decrease for 5 min. Repeat.

Answer: C

Question 4

Which of the following heart chambers pumps reoxygenated blood to the entire body?

Options :

A : Right atrium

B : Right ventricle

C : Left ventricle

D : Left atrium

Answer: C

Question 5

What is the second stage of the aerobic progression model?

Options :

A : Preparation conditioning

B : Initial conditioning

C : Improvement conditioning

D : Maintenance conditioning

Answer: B

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