Question 1

Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

Options :

A : Horizontal loading system

B : Multiple-set system

C : Superset system

D : Peripheral heart action system

Answer: D

Question 2

During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

Options :

A : Poor hip stability and mobility

B : Tight adductors and/or abductors

C : Weak core and/or gluteus maximus

D : Imbalanced foot and/or ankle muscles

Answer: C

Question 3

A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

Options :

A : "Fats regulate the uptake and excretion of nutrients in the cells."

B : "Olive oil and almonds are sources of saturated fats."

C : "Fat should represent less than 10 percent of your daily caloric intake."

D : "Fats are absorbed quickly for energy use in high-intensity exercise."

Answer: A

Question 4

Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

Options :

A : Eversion of the foot

B : Neutrality of the lumbo-pelvic-hip complex

C : Patella tracking parallel with the foot

D : Neutrality of the scapulae

Answer: A

Question 5

The production of internal tension to overcome external force defines which of the following adaptations?

Options :

A : Stability

B : Strength

C : Endurance

D : Power

Answer: B

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