Question 1

What occurs to a muscle during the eccentric movement phase of an exercise?

Options :

A : Shortens while contracting

B : Shortens while relaxing

C : Lengthens while relaxing

D : Lengthens while contracting

Answer: D

Question 2

Immediately following a chest and shoulder workout a 55-year-old male executive complains of a “dull ache” in the left side of the chest that is aggravated by respiration. What would you consider is the source of the pain?

Options :

A : Cardiac

B : Muscular

C : Respiratory

D : Soreness

Answer: B

Question 3

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

Options :

A : A conversion to fat and stored as triglyceride

B : Muscle hypertrophy

C : An increase in water retention

D : A conversion to carbohydrates and stored as glycogen

Answer: A

Question 4

What is the recommended range of essential body fat necessary for normal physiological function?

Options :

A : 3-5% for males; 6-8% for females

B : 3-5% for males; 8-12% for females

C : 6-13% for males; 13-22% for females

D : 13-18% for males; 20-35% for females

Answer: B

Question 5

Which muscle is an antagonist of the hamstrings?

Options :

A : Gastrocnemius

B : Iliopsoas

C : Gracilis

D : Sartorius

Answer: B

Higher Test Marks with Free Online IND010-111 Exam Practice

Buying Options: