Question 1

Which muscle is an antagonist of the hamstrings?

Options :

A : Gastrocnemius

B : Iliopsoas

C : Gracilis

D : Sartorius

Answer: B

Question 2

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

Options :

A : Informed about their nutritional supplement needs.

B : counseled on sport beverage intake only.

C : referred to a Registered Dietician.

D : counseled on macronutrients but not micronutrients.

Answer: C

Question 3

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

Options :

A : Increase in turnover rate and decrease in running economy.

B : Increase in energy cost and increase in running economy.

C : Decrease in energy cost and decrease in braking motion.

D : Decrease in running economy and increase in braking motion.

Answer: D

Question 4

According to the current (2005) Dietary Guidelines for Americans:

Options :

A : people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

B : non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C :

women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D :

the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

Answer: D

Question 5

Which environmental trigger is NOT associated with exercise-induced asthma?

Options :

A : dry air

B : warm air

C : dusty air

D : pollutants

Answer: B

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