Question 1

You are instructing an athlete on exercise order during her training session, which of the following would represent the proper sequence of exercises?

Options :

A : Squat, Power clean, Leg extension

B : Leg extension, Squat, Power Clean

C : Power clean, Squat, Leg extension

D : Squat, Leg extension, Power Clean

Answer: C

Question 2

During which of the following exercises should a spotter's hands be placed on the ath|ete's wrists?

Options :

A : bench press

B : dumbbell incline bench press

C : overhead triceps extension

D : biceps curl

Answer: B

Question 3

During the catch phase of the log clean and press, where is the athlete instructed to rack the log?

Options :

A : Overhead in full elbow extension

B : Overhead in slight elbow filexion

C : Across the clavicles and anterior deltoids

D : Across the mid-biceps brachii

Answer: C

Question 4

According to MyP|ate, a sedentary adult male should consume approximately how many cups from the fruit group per day?

Options :

A : 1 cup

B : 2 cups

C : 4 cups

D : 6 cups

Answer: B

Question 5

Running speed is the interaction between?

Options :

A : Acceleration and stride length

B : Acceleration and velocity

C : Stride length and stride frequency

D : Velocity and stride length

Answer: C

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